Big feelings, made small enough to handle.

Kids discover how their own hands can help them feel calm.

Spotting anger and learning healthy ways to express and manage it.

Empathy, self-reflection, and talking about emotions.

A calming bedtime routine and deep breathing to wind down.

Working through the feeling when things don't go as planned.

Understanding worry and handling it in a healthy way.

Using the power of positive thinking in everyday life.

Expressing emotions honestly and showing empathy to others.