A Little SPOT of Anxiety: A Story About Calming Your Worries9781951287054
Also included in the EMOTION BOX SET
Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that’s okay because they are there to help protect us, but when they get TOO BIG, they become overwhelming and need to be managed. When a child experiences anxiety it can prevent them from doing what he/she wants and and/or needs to do, which can make anxiety a disability.
This story addresses how anxiety can affect all ages and how it can show up in all different situations. The Gray SPOT in the story creates a visual representation of Anxiety so that a child can see when it's gets too big, and how to shrink it back to a Green PEACEFUL SPOT.
The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion.
This is a great resource to teach children about anxiety. It teaches children not only about how anxiety can manifest itself but ways that anxiety can be managed. It shows healthy coping skills and ways that children and adolescents can handle anxiety without fear.
A Little SPOT of Anxiety: A Story About Calming Your Worries
Talked about anxiety as a normal part of life & suggested how to deal with it in a way kids understand.