A Little SPOT of Anxiety: A Story About Calming Your Worries


Diane Alber

$9.99 Regular price $11.99

Also included in the EMOTION BOX SET

Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that’s okay because they are there to help protect us, but when they get TOO BIG, they become overwhelming and need to be managed. When a child experiences anxiety it can prevent them from doing what he/she wants and and/or needs to do, which can make anxiety a disability.

This story addresses how anxiety can affect all ages and how it can show up in all different situations. The Gray SPOT in the story creates a visual representation of Anxiety so that a child can see when it's gets too big, and how to shrink it back to a Green PEACEFUL SPOT.

The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion.

Customer Reviews

Based on 5 reviews
Rebecca Kirk

A Little SPOT of Anxiety: A Story About Calming Your Worries

Natalie Delmore

Talked about anxiety as a normal part of life & suggested how to deal with it in a way kids understand.

Vicki Mueller
Great for all ages

I love that this book identifies anxiety in a way that little ones can understand - and give suggestions for dealing with it. I gave the copy to my grandson after I shared it with my middle school students!

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